Functional Integration Feldenkrais

  • Discover gentle, hands-on guidance to improve movement, increase body awareness, and re-learn healthier patterns. Functional Integration works with your nervous system to reduce tension, improve posture, and bring more ease and comfort to daily life. Ideal for those seeking relief from habitual tension, pain, or restricted movement.

    During the session, while you lie comfortably on a treatment table, I tailor the movements to your individual needs, fostering relaxation and better function.

    Visit my website to learn more:https://www.mindfulmoves.studio/the-feldenkrais-method

  • The first session is free, then 400 NOK per session, as I am currently completing my Feldenkrais training.

Private Reformer (Duet or Trio)

  • The Pilates Reformer is a special apparatus developed by Joseph Pilates. The exercises are practiced with resistance from spring weights and your own body weight. Working on the machine is effective for improving strength and flexibility.

  • 9500 for 10 private sessions clip card

    10 private sessions: Buy here

    Single sessions 1050 kr

    (add 100 kr for duets and 200 kr for trios)

    Private Reformer available with Elisabeth, Mattia, Pernille, Felicia, Amanda or Matilde.

Massage with Stavroula

  • Classical/Swedish

    Classical/Swedish massage can be used both as a targeted treatment method or as a relaxing session. Performed with oil or lotion directly on the skin, Classical massage can be used to relieve a specific tension/discomfort or as a relaxing wellness session. In consultation with the massage therapist, you decide the focus areas and how deep the massage should be.

    Deep Tissue

    Revolving is a form of deep tissue massage, also known as Deep Tissue. The therapist often works over a larger area with calm, long and deep strokes. This stretches and loosens tension in the connective tissue. The aim is to make the connective tissue more supple and flexible, which can provide better mobility and function, also in muscles and other surrounding structures. Tight connective tissue can be a contributing factor to pain, stiffness and reduced movement.

  • Regular

    60 min 940 kr

    90 min 1370 kr

    Dancers/Students

    60 min 850 kr

    90 min 1250 kr

    Paid by Vipps to 939 51 987

Somatic Sexology

  • Somatic sexology is a professional approach to exploring body awareness and sexuality in a safe and respectful space. It can help you discover what you like, your needs and boundaries, work through challenges like numbness, shame or performance anxiety.

    It’s a somatic practice where you get to experience yourself in new ways through exercises and enquires, not just talking. Each session is tailored to your needs, and it’s not about performance — it’s about presence.

    Curious? Book a session to see if it’s right for you.

    Eliza Day is a certified yoga teacher and sexologist from the Institute of Somatic Sexology. They have worked with individuals and relationships as a therapist and sexologist since 2015. For more information e-mail at somaticblissipline@gmail.com.

  • For more information e-mail at somaticblissipline@gmail.com.