Functional Integration Feldenkrais

  • Discover gentle, hands-on guidance to improve movement, increase body awareness, and re-learn healthier patterns. Functional Integration works with your nervous system to reduce tension, improve posture, and bring more ease and comfort to daily life. Ideal for those seeking relief from habitual tension, pain, or restricted movement.

    During the session, while you lie comfortably on a treatment table, I tailor the movements to your individual needs, fostering relaxation and better function.

    Visit my website to learn more:https://www.mindfulmoves.studio/the-feldenkrais-method

  • The first session is free, then 400 NOK per session, as I am currently completing my Feldenkrais training.

Private Reformer (Duet or Trio)

  • The Pilates Reformer is a special apparatus developed by Joseph Pilates. The exercises are practiced with resistance from spring weights and your own body weight. Working on the machine is effective for improving strength and flexibility.

  • 9500 for 10 private sessions clip card

    10 private sessions: Buy here

    Single sessions 1050 kr

    (add 100 kr for duets and 200 kr for trios)

    Private Reformer available with Elisabeth, Mattia, Pernille, Felicia, Amanda or Matilde.

Sound Healing with Gitte

  • Energy & Sound Healing
    A one-to-one session that gently guides you into deeper mindfulness and energetic alignment. Through intuitive energy work, we invite flow where energy may feel stuck, and support the natural transformation of blocked or stagnant patterns back to balance and vitality.

    Sound healing is offered through specially crafted instruments designed to support healing through frequency, tone, and material. The vibrations of sound move through the water and cells of the body, gently tuning and rebalancing. Instruments used include high-quality crystal and metal tools from the Himalayas, France, and Utah.
    Gitte brings years of experience and teachings from shamans and healers in Norway, Peru, and England. Sessions are offered in Norwegian or English.

  • Sessions & Pricing
    Energy and/or Sound Healing
    90 minutes – 1400 NOK
    Soul Retrieval
    2 hours – 1700 NOK

    For booking contact:
    post@mountainyoga.no
    Mountainyoga.no
    Gitte Lill Paulsen

Somatic Sexology

  • Somatic sexology is a professional approach to exploring body awareness and sexuality in a safe and respectful space. It can help you discover what you like, your needs and boundaries, work through challenges like numbness, shame or performance anxiety.

    It’s a somatic practice where you get to experience yourself in new ways through exercises and enquires, not just talking. Each session is tailored to your needs, and it’s not about performance — it’s about presence.

    Curious? Book a session to see if it’s right for you.

    Eliza Day is a certified yoga teacher and sexologist from the Institute of Somatic Sexology. They have worked with individuals and relationships as a therapist and sexologist since 2015. For more information e-mail at somaticblissipline@gmail.com.

  • For more information e-mail at somaticblissipline@gmail.com.